Certain vitamins have been associated with supporting mental health and brain function. B vitamins play a role in neurotransmitter production and may help with mood regulation. Omega-3 fatty acids, particularly EPA and DHA, support brain health and may have positive effects on mood. Vitamin D is important for brain health and low levels have been […]
Natural food sources are generally considered better than synthetic vitamin supplements. Whole foods provide a combination of vitamins, minerals, fiber, and other beneficial compounds that work synergistically for optimal health. They offer additional nutrients and better bioavailability compared to isolated synthetic vitamins. However, synthetic supplements can be convenient and effective for addressing specific deficiencies or […]
While vitamins are essential for overall health and proper bodily functions, they cannot prevent or cure specific diseases or conditions on their own. However, a deficiency in certain vitamins can contribute to the development of certain diseases or conditions. It is important to note that maintaining a balanced diet, which includes a variety of nutrient-rich […]
There are many reasons why you may feel tired and lack energy. Some common reasons include: Lack of sleep: If you’re not getting enough sleep or the quality of your sleep is poor, you may feel tired during the day. Poor diet: A diet that’s high in processed foods, sugar, and unhealthy fats can leave […]
Taking care of your skin helps to maintain its overall health. A good skincare routine can keep your skin clean, balanced, and hydrated, which can prevent various skin issues like acne, dryness, and sensitivity. Remember that everyone’s skin is unique, so it’s essential to find products and routines that work well for your specific skin […]
Vitamin B12 deficiency occurs when there are insufficient levels of vitamin B12 in the body. Here’s an overview of the causes, symptoms, and treatment options for vitamin B12 deficiency: Causes of Vitamin B12 Deficiency: Inadequate dietary intake: Vitamin B12 is primarily found in animal-based foods, such as meat, fish, dairy products, and eggs. A […]
It may not be cocaine or any of the restricted drugs but sugar addiction could be equally dangerous. Sugar causes the body to release Dopamine which is a feel-good hormone and like every good thing, you would always want more. Sugar is one of the substances scientifically proven to enhance the secretion of dopamine as […]
